Sherry Brourman Yoga Therapy and Physical Therapy
My mentor, teacher and friend. Tensegrity Center for Yoga therapy is Sherry Brourman's studio, where I had the privilege of doing a year long clinical internship, as well as an additional year studying to earn a certificate as a Gait Therpeutics Practioner.
Teacher of walking meditation. In my life I have found his work inspiring and helpful. He is one of the best known and most respected Zen masters in the world today, poet, and peace and human rights activist. www.plumvillage.org/about/thich-nhat-hanh/
Mindfulness in Plain English
by Bhante Henepola Gunaratana.
I find this to be a solid nuts and bolts book on meditation. Please don't try to read it in one sitting just take a look at it a few pages at a time and see what you think. The book is online at this link and also available in print via Amazon. www.urbandharma.org/udharma4/mpe.html
The Cloud Appreciation Society
Founded by Gavin Pretor-Pinney author of the wonderful Cloudspotters Guide, is a fun group and a great link to keep on your browser; a way to take a break without going outside. I have been a proud member since 2006 when there was only 5,000 members, now there are over 30,000.
Founder and director of Neil Pearson Physiotherapist Corporation, which operates as life is now. He works clinically in Penticton, BC, Canada providing the knowledge and tools for effective pain self management throughout physiotherapy and therapeutic yoga.
Orange 20 Bikes is where I got my folding bike that lives in my car so I can ride anytime anywhere as I'm out and about in our fair city. Good people, great bikes; including a big selection of folding ones.
Stories Books & Cafe, owned by
Liz Garo and Claudia Colodro and a swell place to stop in when I'm out riding around.
George Mariella is a chiropractor and a yogi. I find his adjustments insightful and he follows up with information that helps me in building the muscularity to move toward better alignment in yoga and life.